Thoughts on My Birthday

Hand on the Tiller

Finish Your Damn Draft

Tell Hamas, "Thank You!"

Mission Ready - Integrating the Routine for Daily Mastery (0750)

Fortifying the Self - The Practice of Resilience (0740)

Nourishment for the Mind - The Importance of Reading (0725)

Anchoring the Mind - Meditation and Breathwork (0710)

The Shock to the System - Embracing Cold Exposure (0700)

Clarity in Ink - The Power of Journaling (0645)

Fueling the Forge - Fasted Fitness for Mind and Body (0445-0615/0640)